Avocado Yogurt Ranch Dip

Calling all Ranch lovers! This creamy dip will satisfy your craving for your favorite sauce, with less fat and more healthy fats and protein. Don’t skimp on the fresh herbs!


1 cup Maple Hill Plain Greek or COT Yogurt
1 medium avocado , peeled and cored
1 tsp Dijon mustard
1 clove garlic (or 1/2 tsp garlic powder)
2 tbsp chopped fresh parsley (or 2 tsp dried)
1 – 2 tsp chopped fresh dill , to taste (or 1/2 tsp dried)
2 tsp chopped fresh chives (or 3/4 tsp dried)
1/2 tsp onion powder
drizzle of olive oil
Salt and freshly ground black pepper, to taste


Add all dressing ingredients to a food processor or blender. Pulse until well blended. Store in refrigerator in an airtight container.